Weigh In record (no journal entry) for 19 March 2013
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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461 kcal
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Fat: 17.64g | Prot: 33.28g | Carb: 44.22g.
Breakfast: Jay Robb Egg White Protein Chocolate, Granny Smith Apples, Strawberries. Lunch: Sour Cream, Cheese shredded cheddar - GV. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack. more...
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losing 14.0 lb a week
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DMartin793's weight history
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