jude1948's Journal, 19 March 2013

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Weigh In record (no journal entry) for 19 March 2013

173.0 lb Lost so far: 6.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

1129 kcal

Fat: 69.60g | Prot: 79.20g | Carb: 52.03g. Lunch: strawberry, avacado, multi grain crackers, cheese. Dinner: Spinach Salad, chicken breast. Snacks/Other: milk, peanuts. more...

1953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jude1948's Journal, 19 March 2013

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