Weigh In record (no journal entry) for 19 March 2013
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1567 kcal
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Fat: 45.65g | Prot: 33.55g | Carb: 269.14g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Orange Juice . Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Goldfish Original Crackers, G (Berry Flavor) Thirst Quencher , Bananas, Double Stuf Heads or Tails, Double Stuf Heads or Tails, Double Stuf Heads or Tails. more...
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3147 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 11.2 lb a week
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