Weigh In record (no journal entry) for 18 March 2013
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1395 kcal
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Fat: 54.29g | Prot: 91.40g | Carb: 140.50g.
Breakfast: Milk (Nonfat) , Multi Grain Cheerios, Coffee, Cream Substitute (Powdered) . Lunch: Spring Mix Lettuce, Red Tomatoes , Walnuts, Light Balsamic Vinaigrette. Dinner: Pork Loin (Tenderloin) , Baby Zucchini , Red Potatoes (Flesh and Skin) , Baby Carrots , Milk (Nonfat) . Snacks/Other: Cocktail Peanuts, Light String Cheese, Chewy Bars - Oats & Chocolate. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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