Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jeffreysig
Journal
11 Aug 10
jeffreysig's Journal, 11 August 2010
jeffreysig's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2010
190.0 lb
Lost so far:
60.0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1563 kcal
Fat: 45.33g | Prot: 61.81g | Carb: 244.11g.
Breakfast:
frosted mini.
Lunch:
trader joe's tikka.
Dinner:
garlic bread, chicken.
Snacks/Other:
breyers dreamy brownie, frosted mini, 100 calorie popcorn.
more...
2570 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jeffreysig's weight history
view complete history