jude1948's Journal, 16 March 2013

DAY 9. walked for 30 minutes again. Did not lose weight today again. hopefully it will come off soon. Maybe I am not eating enough. I cant eat more. I changed the way I eat and I just cant eat mor food.

Diet Calendar Entries for 16 March 2013:
978 kcal Fat: 46.42g | Prot: 102.17g | Carb: 35.95g.   Breakfast: turkey, egg. Lunch: salad, spinach. Dinner: steak. Snacks/Other: Cheese, crackers, grapes. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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