Robsb's Journal, 16 March 2013

188.5 lb Lost so far: 8.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 51.57g | Prot: 73.79g | Carb: 210.64g.   Breakfast: Classic Italian Biscotti, Coffee (Brewed From Grounds), Tap Water, Just Cherry Juice, Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Quinoa (Cooked), Canned Salmon, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tap Water. Snacks/Other: Soft Nougat with almonds and hazelnuts. more...

2473 kcal

Activities & Exercise: Desk Work - 5 hours, Yard Work (gardening) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...