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Day 8. Not happy because not losing weight . I walked this morning for 30 minutes also looking for low carb foods. I am feeling better and more lively. Maybe thats more important:) Gonna be hard this weekend as I have 10 hour shifts and will have to find food I can eat while working. Also going to have to try to exercise when I finish or before I start. Not enough hours in the day!
Diet Calendar Entries for 15 March 2013:
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672 kcal
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Fat: 31.59g | Prot: 59.09g | Carb: 44.68g.
Breakfast: special k plus. Lunch: turkey , egg. Dinner: strawberries, Sprouts, chicken thighs. Snacks/Other: peanuts. more...
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2050 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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