Weigh In record (no journal entry) for 15 March 2013
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2202 kcal
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Fat: 97.84g | Prot: 57.25g | Carb: 242.57g.
Breakfast: Cheerios, Multi Grain Cheerios, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Dinner: Sweet Tea, Ranch Salad Dressing, Sirloin Steak (6 oz), House Salad, Baby Blossom, Loaded Baked Potato, Baby Zucchini , Red Potatoes (Flesh and Skin) , Baby Carrots . Snacks/Other: Chewy Bars - Oats & Chocolate, Cocktail Peanuts. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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