Weigh In record (no journal entry) for 16 October 2019
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1742 kcal
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Fat: 91.36g | Prot: 68.46g | Carb: 167.10g.
Breakfast: Banana, Dry Roasted Hulled Sunflower Seeds. Lunch: Jumbo Champignon Soep, AH Stampot Boerenkool, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Boiled Egg, AH Champignons. Dinner: Nacho Flavor Tortilla Chips , AH Galia Meloen, House Salad, Guacamole, Burrito with Pork and Beans. Snacks/Other: Boiled Egg. more...
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gaining 6.2 lb a week
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