Weigh In record (no journal entry) for 15 October 2019
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120.2 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1147 kcal
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Fat: 61.45g | Prot: 75.30g | Carb: 74.30g.
Lunch: Cracker Barrel Chicken Fried Chicken. Dinner: Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 2.8 lb a week
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