Weigh In record (no journal entry) for 14 March 2013
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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466 kcal
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Fat: 11.56g | Prot: 60.36g | Carb: 33.57g.
Breakfast: Oranges. Lunch: lean ground beef. 93/7. Dinner: Steamed or Boiled Shrimp. Snacks/Other: 97% Fat Free Sliced Honey Ham, Oranges. more...
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gaining 7.0 lb a week
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