Weigh In record (no journal entry) for 14 March 2013
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1032 kcal
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Fat: 30.28g | Prot: 22.36g | Carb: 182.86g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Flour Tortilla, Guacamole, Tortilla Chips (White Corn). Snacks/Other: Bananas, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2147 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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gaining 1.4 lb a week
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