Robsb's Journal, 13 March 2013

188.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 47.41g | Prot: 58.38g | Carb: 194.22g.   Breakfast: Classic Italian Biscotti, Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Just Cherry Juice, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts, Tap Water, Whole Wheat Spaghetti, Cherry Tomatoes, Sweet Onions. Snacks/Other: Dark Chocolate Bar - Toffee with Walnuts and Pecans. more...

2453 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...