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DAY 4 Cut down on the carbs and body is going slowly into ketosis. Hopefully this will get some of the fat around my waist! I dont seem to measure less, but it didnt get there overnight either.Got this awful cough and was up all night so instead of exercise I went to sleep for a few hours before going back to work. My weight stayed about the same as yesterday but hopefully will come off by the weekend.
Diet Calendar Entries for 12 March 2013:
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774 kcal
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Fat: 41.49g | Prot: 57.25g | Carb: 44.18g.
Breakfast: Canned Oysters, Toasted Whole Grain Oat Cereal. Lunch: cauliflower, roast beef. Dinner: stuffed pepper. Snacks/Other: Navels Oranges. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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