bwa123's Journal, 12 March 2013

151.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 77.56g | Prot: 90.17g | Carb: 309.24g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas. Dinner: Martini, Colavita Angel Hair Nests, Tomatoes with Basil Leaf, Pork Chorizo, Creme Fraiche, Zucchini, Chicken Stock, Parmesan Cheese (Shredded). Snacks/Other: Homestyle Potato Bread, Double Stuf Heads or Tails, Double Stuf Heads or Tails. more...

2709 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 44 minutes. more...