RoseFlorida's Journal, 08 October 2019

Lasted 24 hours on my fast! Yay, not a minute more though. I wanted my coffee. I weighed out some walnuts and made coffee while I defrosted shrimp for dinner. Quick, easy, no fuss tonight. I did my normal walk tonight plus a little bit. After last night's photo finish I decided to add a bathroom stop in at the pool house (mom's house, retirement community in Florida if it was my house halfway is a gas station or Publix) I usually walk past the clubhouse but don't stop. The pool (and easy to get to bathroom) is behind it and kind of far back. Maybe an extra 1/8th of a mile? I have the clubhouse swipe pass but don't know where the restrooms are inside. I've been to the pool but not really the clubhouse. I have my 12,000 steps today. Almost 13 and will probably will be before I go to sleep. I had to pop a benadryl and I'm off to do a breathing treatment. The whole walk my chest was rattling and it was hard to take a deep breath. My inhaler helped but a deep treatment will help more. Tomorrow will be 18 hours of fasting with a 6 hour window and then the next day I have a planned "treat" meal. I haven't been off of my woe since I restarted in May and I want pizza. So Thursday on the way home from chemo (mom's) I'm going to get a pie and some garlic knots and have an off-plan meal. Afterwards I was planning another 24 hour fast. I haven't felt like going off plan since I've restarted but since I've wanted it for over a week I will. I'm not planning a whole day but a meal, I hope it tastes as good as I've been thinking off.

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1102 kcal

Fat: 71.07g | Prot: 88.43g | Carb: 11.00g.   Dinner: Trader Joe's Crushed Garlic, Kerrygold Pure Irish Butter, Wegmans Cooked Shrimp. Snacks/Other: Hershey's Sugar Free Chocolates, Reddi-wip Original Dairy Whipped Topping, Archer Farms Vanilla Coffee Syrup - Sugar Free, Great Lakes Gelatin Collagen Hydrolysate, Garden of Life 100% Organic Coconut MCT Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Natural Walnut Halves & Pieces. more...

2980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...