Weigh In record (no journal entry) for 11 March 2013
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217.4 lb
Lost so far: 28.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1007 kcal
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Fat: 29.86g | Prot: 82.03g | Carb: 94.20g.
Breakfast: Marmite, Butter, Thick Sliced White Bread. Lunch: Butter, Thick Sliced White Bread, Cup A Soup Tomato. Dinner: Carrot, Cauliflower and Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Marmite, Butter, Thick Sliced White Bread, Tea with Semi-Skimmed Milk, Diet Coca-Cola (Can). more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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