Holley-T's Journal, 11 March 2013

253.4 lb Lost so far: 76.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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662 kcal

Fat: 27.40g | Prot: 56.60g | Carb: 45.75g.   Breakfast: 2% Milk Sharp Cheddar Cheese Singles, Egg, veg burger, mini moo. Lunch: yuca, rice, pork chop. Snacks/Other: Double Chocolate Crunch Protein Bar. more...

3536 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...