Chie's Journal, 09 August 2010

118.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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472 kcal

Fat: 24.53g | Prot: 18.84g | Carb: 46.05g.   Breakfast: Soy Milk, Coffee. Lunch: Vegetable Lasagna (Frozen Meal). more...

2244 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Bikram - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...