Weigh In record (no journal entry) for 07 October 2019
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155.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1987 kcal
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Fat: 132.88g | Prot: 87.36g | Carb: 111.12g.
Breakfast: True Value Heavy Whipping Cream, Sports Research MCT Oil, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Pistachio Nuts , Chicken Salad, Land O'Lakes Sliced American Cheese, Albertsons Sliced Roast Beef, Coffee, Great Value Half & Half. Dinner: Vienna Sausage (Canned), Boulder Canyon Hummus Chips, Celery , Hidden Valley The Original Ranch, Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Off the Eaten Path Hummus Crisps Rosemary & Olive Oil, Peanut Butter & Co Smooth Operator Peanut Butter. more...
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losing 0.5 lb a week
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