Weigh In record (no journal entry) for 11 March 2013
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1358 kcal
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Fat: 52.76g | Prot: 70.39g | Carb: 146.56g.
Breakfast: Classic Italian Biscotti, Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Just Cherry Juice, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms, Tap Water, Cooked Brussels Sprouts. more...
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2493 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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