JeffroR's Journal, 06 October 2019

Weigh In record (no journal entry) for 06 October 2019
221.2 lb Lost so far: 8.3 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2019:
3043 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 5.6 lb a week

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