Weigh In record (no journal entry) for 10 March 2013
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1534 kcal
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Fat: 66.77g | Prot: 66.56g | Carb: 182.80g.
Breakfast: Coffee, Cream Substitute (Powdered) , 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Salted Light Butter Stick, Florida Oranges. Lunch: Creamy Peanut Butter, Squeezable Concord Grape Jam, 100% Whole Wheat Bread. Dinner: Baby Zucchini, Red Potatoes (Flesh and Skin), Baby Carrots , Grilled Chicken, Kettle Cooked Mesquite BBQ Chips, Milk (Nonfat) . Snacks/Other: Chewy Bars - Oats & Chocolate, Red Grapes. more...
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2020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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