Weigh In record (no journal entry) for 09 March 2013
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188.9 lb
Lost so far: 8.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1488 kcal
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Fat: 62.88g | Prot: 69.29g | Carb: 155.86g.
Breakfast: Classic Italian Biscotti, Grape-Nuts Cereal with Semi-Skimmed Milk, Just Cherry Juice, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: chardonnay havarti pasteruized process cheese spread, Smoked Salmon, Triscuit Reduced Fat Crackers. Dinner: Cooked Asparagus (from Fresh), Tap Water, Italian Sausage Links, Whole Wheat Spaghetti. Snacks/Other: Excellence Coconut Dark Chocolate. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.4 lb a week
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