bwa123's Journal, 09 March 2013

151.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 58.10g | Prot: 76.64g | Carb: 248.71g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Homestyle Potato Bread, Olive Oil, Egg, Orange Juice . Lunch: Potatoes (Flesh, Without Salt, Baked). Dinner: Martini, Table Wine , White Rice, Salmon. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Clif Bar - White Chocolate Macadamia Nut, Double Stuf Heads or Tails. more...

2711 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 51 minutes. more...