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kuwa2004
Journal
09 Mar 13
kuwa2004's Journal, 09 March 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 09 March 2013
124.8 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
672 kcal
Fat: 18.49g | Prot: 24.32g | Carb: 104.04g.
Breakfast:
スポンジケーキ.
Lunch:
レーズンパン, ハンバーグ.
more...
1783 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Sitting - 11 hours.
more...
losing 6.2 lb a week
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