AlisaE's Journal, 07 March 2013

154.0 lb Lost so far: 33.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 52.49g | Prot: 72.00g | Carb: 169.62g.   Breakfast: 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Milk (Nonfat) , Multi Grain Cheerios, Cream Substitute (Powdered) , Coffee. Lunch: Grilled Chicken. Dinner: Milk (Nonfat) , Light Mayonnaise. Snacks/Other: Protein Powder, 100% Pure Orange Juice, Nuggets, Kit Kat Minis, Chewy Bars - Oats & Chocolate, Red Grapes, Light String Cheese. more...

2087 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...