Weigh In record (no journal entry) for 07 March 2013
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218.0 lb
Lost so far: 28.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1610 kcal
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Fat: 46.62g | Prot: 49.83g | Carb: 249.61g.
Breakfast: Coffee with Milk, Tomato Ketchup, Bacon (Cured, Pan-Fried, Cooked), White Crusty Rolls. Lunch: Cup A Soup Tomato. Dinner: Basmati Rice (Cooked), Chickpeas (Mature Seeds, Canned), Spinach, Onions , Butternut Winter Squash, Cauliflower, Rogan Josh Paste. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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