Weigh In record (no journal entry) for 27 September 2019
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327.2 lb
Lost so far: 11.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2006 kcal
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Fat: 85.63g | Prot: 115.74g | Carb: 190.38g.
Breakfast: Coca-Cola Diet Coke, Burger King Impossible Whopper, Burger King Onion Rings (Small). Lunch: Sprite Sprite Zero (Bottle), Jell-O Sugar Free Cherry, Green Cabbage, Cooked Summer Squash (Fat Added in Cooking), Grits, Wegmans Cooked Shrimp. Dinner: Deli Sliced Ham, McAlister's Deli Deli Ham on Wheat Sandwich. more...
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losing 2.4 lb a week
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