Weigh In record (no journal entry) for 06 March 2013
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1412 kcal
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Fat: 43.88g | Prot: 63.58g | Carb: 197.88g.
Breakfast: Dried Apricot, Classic Italian Biscotti, Whole Organic Strawberries, Just Cherry Juice, Coffee (Brewed From Grounds), Tap Water, Oatmeal. Lunch: Canned Anchovy, Thin Crust Cheese Pizza with Vegetables, Tap Water. Dinner: Organic Quinoa, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Bananas, Excellence Black Currant Dark Chocolate. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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