Weigh In record (no journal entry) for 06 March 2013
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2240 kcal
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Fat: 31.37g | Prot: 64.94g | Carb: 301.44g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Homestyle Potato Bread, Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas. Dinner: White Bread, Cheese Risotto, Martini, Table Wine . Snacks/Other: Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Added in Cooking), Double Stuf Heads or Tails, Bananas . more...
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3097 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 27 minutes. more...
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gaining 2.8 lb a week
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