Weigh In record (no journal entry) for 05 March 2013
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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624 kcal
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Fat: 23.21g | Prot: 36.95g | Carb: 71.93g.
Breakfast: Granny Smith Apples. Lunch: lean ground beef. 93/7, Granny Smith Apples. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Stuffed Green Olives. more...
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losing 35.0 lb a week
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DMartin793's weight history
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