bwa123's Journal, 06 August 2010

156.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 42.79g | Prot: 64.72g | Carb: 146.88g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Blueberry Greek Yogurt, Homestyle Potato Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt). Dinner: Yellow Sweet Corn, Seasoned Croutons, Italian Salad Dressing, Kalamata Olives, Tomatoes, Tuna in Oil (Canned), Green Leaf Lettuce, Boiled Egg. Snacks/Other: Pinot Noir Wine. more...

2428 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 29 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 31 minutes. more...