bwa123's Journal, 04 March 2013

152.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 99.06g | Prot: 59.07g | Carb: 254.70g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Martini, Table Wine , Feta Cheese, Olive Oil, Onions, Spinach, Puff Pastry Sheets-Pepperidge Farm. Snacks/Other: Homestyle Potato Bread, Chocolate Milk (Whole), Table Water Crackers, Roasted Garlic Hummus (Sabra), Nacho Cheese Tortilla Chips. more...

3063 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...