Weigh In record (no journal entry) for 04 March 2013
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191.4 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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824 kcal
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Fat: 11.40g | Prot: 32.35g | Carb: 153.42g.
Breakfast: Крекер с Сыром, Мандарины, Бананы, Молоко, Хлопья Fitness. more...
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losing 5.1 lb a week
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Vanchenko's weight history
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