jeffreysig's Journal, 05 August 2010

189.0 lb Lost so far: 61.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 41.05g | Prot: 83.30g | Carb: 293.40g.   Breakfast: frosted mini. Lunch: smart ones turkey. Dinner: bbq chicken sandwich. Snacks/Other: skinny cow sandwich, frosted mini. more...

2556 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...