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Kman16
Journal
03 Mar 13
Kman16's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
219.1 lb
Lost so far:
26.9 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
2049 kcal
Fat: 87.05g | Prot: 69.53g | Carb: 251.61g.
Breakfast:
Chicken Breast (Skin Not Eaten), Butter, Granary Wholemeal Bread.
Lunch:
Chocolate Sponge Cake, Carrot Cake with Icing, Rocket, Roasted Potato, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten).
Dinner:
Curry Sauce, Potato French Fries.
more...
2421 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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