Weigh In record (no journal entry) for 03 March 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1146 kcal
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Fat: 22.06g | Prot: 58.72g | Carb: 182.32g.
Breakfast: Granary Bread, Bananas. Lunch: Spring Onions, Cucumber (with Peel), tomatoes, salad, Cooked Ham, Granary Bread. Dinner: Bananas, Kiwi Fruit, Bananas, Blueberries, Strawberries, Greek Style Yogurt Orange & Nectarine, Home Fries, Mushroom Steamed Basmati Rice, Chicken Curry. Snacks/Other: Cooked Ham, Sandwich Thins. more...
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steady weight
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