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kuwa2004
Journal
02 Mar 13
kuwa2004's Journal, 02 March 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 02 March 2013
125.2 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
2114 kcal
Fat: 84.71g | Prot: 108.73g | Carb: 200.24g.
Breakfast:
ハッシュポテト, ソーセージエッグマフィン, ダークチョコレート.
Dinner:
ブリの刺身, 鯛, いか天, スーパードライ, ごはん.
more...
1783 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 11 hours.
more...
losing 3.1 lb a week
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