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27.9% bf
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1400 kcal
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Fat: 64.10g | Prot: 86.42g | Carb: 126.78g.
Breakfast: Clementines, Banana. Lunch: Classic Ranch Yogurt Dressing, Baby Carrots, Sliced Chicken Breast with Herbs, Swiss Cheese. Dinner: Chili (Large). Snacks/Other: Ferrero Rocher, Natural String Cheese Part Skim, Pickled Herring, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...
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2497 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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