Robsb's Journal, 01 March 2013

191.2 lb Lost so far: 5.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 40.67g | Prot: 59.45g | Carb: 192.09g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Just Cherry Juice, Tap Water, Red Raspberries, Dried Apricot, Classic Italian Biscotti. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Corn Tortilla, Chicken Breast (Skin Not Eaten), Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Bananas, Weese Festival biscuits and wafers. more...

2404 kcal

Activities & Exercise: Driving - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...