Weigh In record (no journal entry) for 01 March 2013
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211.8 lb
Lost so far: 55.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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778 kcal
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Fat: 18.91g | Prot: 33.88g | Carb: 113.76g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. more...
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gaining 5.6 lb a week
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