bwa123's Journal, 04 August 2010

157.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 35.81g | Prot: 52.41g | Carb: 226.22g.   Breakfast: 2% Fat Milk, Wheaties Cereal. Lunch: Blueberry Greek Yogurt. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Gin and Tonic, Pinot Noir Wine, Mangos, Swiss White Confection Honey Almond Nougat, Prunes. more...

2339 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...