sismith's Journal, 04 August 2010

261.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 81.80g | Prot: 268.17g | Carb: 123.38g.   Breakfast: ready to serve brown rice, Naturals Corn & Black Bean Salsa, Chicken Breast fresh. Lunch: 57 Steak Sauce, Pork Loin (Tenderloin), NATURAL CHOICE OVEN RSTD TKY, Healthy Life 100% Whole Wheat Bread. Dinner: Snow or Sugar Snap Peas, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Bananas, Myofusion, Turkey Sausage Snack Sticks, Muscle Milk vanilla cream. more...

4677 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Stretching (yoga) - 24 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 31 minutes, Standing - 7 hours, Desk Work - 2 hours, Sleeping - 6 hours and 37 minutes. more...