jason.deeb's Journal, 28 February 2013

not lean, not muscular... studying for mcat
175.5 lb Lost so far: 14.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
3300 kcal Fat: 180.00g | Prot: 200.00g | Carb: 210.00g.   Lunch: Cheese Manicotti. more...
losing 0.1 lb a week

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