JaydeRaven's Journal, 14 September 2019

180.2 lb Lost so far: 31.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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992 kcal

Fat: 44.46g | Prot: 68.64g | Carb: 106.92g.   Breakfast: Schmidt 647 Italian Bread, Tomatoes, Best Foods Real Mayonnaise. Dinner: Granulated Sugar , Fresh & Easy Chicken Pineapple Fried Rice Bowl, Evaporated Milk (Used in Coffee or Tea). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Milkshake Protein Powder . more...

2713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Heavy bag - 15 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Fitbit - 22 hours and 30 minutes. more...