Weigh In record (no journal entry) for 12 September 2019
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1893 kcal
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Fat: 144.43g | Prot: 106.57g | Carb: 48.01g.
Lunch: Vianeza Maionese com Azeite, Abacates, Iscas de Fígado, Amêndoas Secas Torradas (sem Sal), Castelões Queijo Curado. Dinner: Ovo Estrelado, Maçã. more...
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losing 4.6 lb a week
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