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DUBAIKK
Journal
04 Aug 10
DUBAIKK's Journal, 04 August 2010
DUBAIKK's Profile
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Weigh In record (no journal entry) for 04 August 2010
324.3 lb
Lost so far:
4.2 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
929 kcal
Fat: 15.93g | Prot: 36.36g | Carb: 167.46g.
Breakfast:
tea, HONEY, CORNFLAKES.
Lunch:
rajma, roti.
Dinner:
rajma, millet.
more...
3583 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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