Weigh In record (no journal entry) for 26 February 2013
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1571 kcal
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Fat: 59.11g | Prot: 83.20g | Carb: 179.87g.
Breakfast: Organic Dried Cranberries, Tap Water, Just Cherry Juice, Coffee (Brewed From Grounds), Oatmeal, Dried Bing Cherries, Classic Italian Biscotti. Lunch: Turkey Pastrami, Coffee (Brewed From Grounds), Swiss Cheese, Yellow Mustard, Baguette. Dinner: Turkey Sausage, Tap Water, Pearled Barley (Cooked), Mixed Salad Greens. Snacks/Other: Milk Chocolate Squares with Caramel Filling, 60% Cacao Dark Chocolate Squares. more...
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2293 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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